Challenge Yourself Inside and Out!

Clara, over at Southern Thintellect, and I got together as fellow Sweat Pink Ambassadors and fellow IU Alumni (GO HOOSIERS!) to create an exciting fitness challenge for the month of June. We know that it’s just as important to do something a little special for yourself as it is to treat your body right. That’s why our challenge focuses on a total ‘Inside and Out’ approach! A shot of cardio, a boost of strength, and a treat for the soul is what we got:

BAB Inside and Out

No time to exercise every single day? No problem! Since the challenge is in the form of a Bingo card, you have 24 opportunities to get a little frisky with your routine. Plus, you get to feel the immense satisfaction that comes with crossing something off a list!

We knocked our heads together and created two workout circuits that combine several of our favorite strength and cardio moves to help you build muscle, burn fat, and keep that heart rate up!

BAB InsideandOut Circuit 1BAB InsideandOut Circuit 2

Stick with us by posting in the comments section and let us know how you’re doing. We’ll also be posting some fun updates as the month goes by. Do you have a suggestion for our next challenge? Throw it up there in the comments!

What are you waiting for? It’s time to feel Bad Ass Beautiful!


5 thoughts on “Challenge Yourself Inside and Out!

  1. Pingback: Inside and Out Challenge update | Lit Laugh Love

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